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Heartfulness Wellness at Work Virtual Workshop
10th December 2020 @ 8:00 am - 9:00 am
One event on 12th December 2020 at 11:00am
Heartfulness UK is a charity which offers, free of charge, a wide range of thoughtfully designed programs for individual wellness and inner transformation. This translates into productive and engaged employees, who in turn promote efficiency, effectiveness, and organisational excellence.
Heartfulness relaxation and meditation techniques are easy and effective. The benefits include reduced stress, increased focus, improved emotional intelligence and better quality of sleep. Practising Heartfulness techniques helps build inner strength and promotes a lasting sense of fulfilment, overall wellbeing and better work-life balance.
Heartfulness UK are offering simple, experiential practices for relaxation, meditation and regulating the mind. The techniques build inner strength and help encourage a lasting sense of fulfilment, overall wellbeing and a better work-life balance.
· Easy to integrate into a busy professional life
· Guided by certified Heartfulness trainers
· Experiential practice, the effect of which can be felt immediately
· Inclusive and secular